ABDOMINAL CURL / LOW BACK ABDUCTOR / ADDUCTOR BICEP & TRICEP CHEST PRESS / PULL DOUBLE LEG EXTENSION / CURL GLUTE MACHINE LEG PRESS LIFT TASK SHOULDER PRESS / LAT PULL SQUAT / CALF RISE TORSO TWIST TOTAL POWER 3IN1 UPRIGHT ROW / PRESS VERTICAL FLY / UPPER BACK