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ABDOMINAL
CURL / LOW BACK
BICEP
& TRICEP 
CHEST
PRESS / PULL
DOUBLE
LEG EXTENSION / CURL 
LEG PRESS
LIFT TASK 
SHOULDER
PRESS / LAT PULL
SQUAT / CALF RISE 
TORSO
TWIST
UPRIGHT
ROW / PRESS 
VERTICAL
FLY / UPPER BACK
TOTAL
POWER 3IN1 
ABDUCTOR
/ ADDUCTOR
GLUTE
MACHINE 