UPRIGHT ROW-TRICEP

Each of our fitness boards have 3-inches of cushioning to absorb impact assuring that you will exercise in comfort. Each board is warrantied to 350-pounds.

SHOULDER-LAT PULL

SPORTS PERFORMANCE POWER line for athletic training

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MULTI-GYM 6-IN-1+

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www.fastfunfitness.com  www.joggingsquares.comwww.aerostrength.com are owned and operated by Fast Fun Fitness, an Oklahoma Company, for the purpose of promoting our AeroStrength line of fitness equipment, jogging boards, aerobic platforms, and other lines of sports performance, fitness and rehab equipment that are safe and yet highly effective. 


Contact Fast Fun Fitness at +1 (918) 949-8362 or info@fastfunfitness.com for more information and pricing. Fast Fun Fitness does not provide medical or exercise advice. Reliance on any information provided by Fast Fun Fitness, principals, employees, or others appearing on this Site are solely at your own risk.

Copyrights granted by written permission only. © Fast Fun Fitness LLC 2016-2017

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Works Adductors, Abductors, Glutes

Works Gluten, Quads, Hamstrings, Calfs

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It's the Secret Training Weapon of Champions that can keep you in the game and give you the competitive edge. The Resistance is Velocity Controlled and automatically matches the user's individual force and speed at every angle in the range of movement. Athletes can reach 100% maximal muscle overload at every angle and increase EXPLOSIVE POWER.​ The resistance dynamically matches full range of motion strength and has a positive effect on flexibility.​

REHAB~FITNESS~SPORTS PERFORMANCE~ACTIVE AGING~WEIGHT LOSS

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Women lose weight fast and painlessly! This is why the 30-minute fitness circuit workout for women grew to 85-countries in less than 10-years! Curves for Women, It Figures! Fitness for Her, Ladies Workout Express, Shapes for Women, and many other ladies only fitness franchises exploded around the world using fluid resistance machines in a 30-minute circuit workout. Quick and Easy Results are what it's all about! The circuit workout is set to music and incorporates the HIIT format for optimal weight loss results! Burning Fat has never been so much fun and so EASY!

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Fast Fun Fitness manufactures a unique line of hydraulic exercise equipment called AeroStrength. It's cardiovascular exercise and strength training at the same time. It's gentle for physical therapy and the active aging, and yet elite athletes train on it!  ​  Why? Because  Strength + Speed =  Explosive Power

The Secret Training Weapon of Champions

THE POWER LINE

Works Chest, Shoulders (traps, deltoids), Triceps

Works Obliques, Abdominals

Unilateral knee

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Works Glutes, Quads, Hamstrings, Calfs

OUR CUSHIONED FITNESS BOARDS

Custom colors are available.

AD/AB-HIP

DUAL POWER MAX

​Any Body, any Age, and any Fitness Condition can safely strengthen muscles, gain cardiovascular endurance, and even increase flexibility, all at the same time!

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Shoulder Press, Lat Pull Down, Chest Press, Back Row, Leg Extension,  Knee Curl, AbCrunch, Low Back Ext

Works Glutes, Quads, Hamstrings, Calfs

Works Triceps,Pecs,Traps,Rhomboids, Biceps

TORSO TWIST

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Athletes increase EXPLOSIVE POWER  ~  Senior's have NO MUSCLE SORENESS  ~  Women LOSE WEIGHT FAST   

Physical Therapists SAVE SPACE, MONEY, TIME  ~   Gyms and Health Clubs ATTRACT NEW CLIENTS

LEG EXT-KNEE CURL

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5-Million Women Can't Be Wrong

SEATED CHEST ROW

AeroStrength's HydraGym Power Line is the ultimate POWER training equipment!  It's no secret that strength plus speed equals power, or Explosive Force, but because most competitive athletes and trainers are extremely protective of their training secrets it is a little known fact that they use hydraulic resistance equipment to increase explosive force. 


It is the secret training weapon of champions that can keep you in the game and give you the competitive edge! The resistance is velocity enhanced, gravity free, and automatically matches the user's individual force at every joint angle in the range of movement. Athletes can reach 100% maximal muscle overload at every angle and increase EXPLOSIVE POWER and even flexibility.  

 

As the muscle fatigues, the mechanics of the hydraulic cylinder dynamically adjusts so the athlete can continue to work at 100% of what the muscles are capable of generating at that time. That translates into superior endurance for optimal athletic performance. 

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VERTICAL SQUAT is used for any sport where vertical jumps are required.

POWER NECK is used to increase neck size, strength, and flexibility for sports where head, neck, and spinal injuries are a risk.

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sQUAT-CALF

Works Quads, Hamstrings

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VERTICAL FLY

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BICEP-TRICEP

POWER RUNNER is a speed trainer that works the quads, hams, glutes, and hip flexors all at the same time.

MULTI-LIFT TASK is a full-body cardio and strength conditioning machine that creates better balance for standing, squatting, and sitting. Works: Glutes, Traps, Quads, Hamstrings, Biceps, Triceps, Rhomboids, Calfs, Lats, Pecs

UNILATERAL KNEE is perfect for those recovering from knee injuries while maintaining the fitness condition of the other leg. It is a Leg Extension-Knee Curl with separate resistance cylinders.  

Fast Fun Fitness is the original manufacturer of the popular fitness step board known as the Jogging Square. You can find our Jogging Squares in health clubs and homes around the world with over 50,000 boards sold in 85 countries. Our cushioned fitness boards are handmade in America with the highest quality materials and craftsmanship. We pride ourselves in providing simply the best quality fitness board and exercise platform in the industry. Our fitness boards are padded, portable, lightweight, and simply fun to use!


Health Clubs that offer the Interval Circuit Training workout have used our Jogging Squares in the High Intensity Interval Training format. It has been used in 30-minute fitness centers and gyms around the world for recovery or rest stations and cardio or aerobic interval stations. They are perfect for low-impact jogging, walking, running, stepping, kicking, or jumping in place.  Our large platform is perfect for floor exercises, calisthenics, yoga, and body weight exercises. 

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MULTI-LIFT TAsK

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Strength training with speed on hydraulic resistance machines trains the nervous system to contract the Type 2 Fast Twitch muscle fibers.


The faster the muscles contract, the faster the body moves, but we're not just talking about speed. Hydraulic resistance training produces

EXPLOSIVE POWER, which is speed with strength behind it! 

POWER RUNNER

AB-LOW BACK

GLUTE PRESs

Women make up 65% of the 80-billion dollar health club industry and this time-saving workout is perfect for the busy professional. The average inches lost is 20-inches in 6-weeks working out only 3-times per week!

Our fitness boards are padded, portable, lightweight, and simply fun to use!

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Our Manufacturing Team has over 100-years of combined experience in the industries of manufacturing sports performance training equipment, physical rehab equipment, hospital equipment, and specialty exercise equipment for health clubs and fitness centers. Our Sales Team has gym franchise experience as both a franchisor and a franchisee. Our Principals have all been multi-unit health club owners and have been instrumental in assisting with the new user-friendly and highly effective new designs of the AeroStrength line. What does this mean for you? It means all of our experience is at your disposal. Whether you just need one piece of equipment or you'd like to open your own fitness business, sports performance training center,  or rehab business, we can help. We've assisted hundreds of new entrepreneurs in getting their businesses up and running so give us a call!

Works Pectorals, Rhomboids, Lats, Triceps

30-minute fitness circuit workout for women

The Jogging Square is the original cushioned fitness board that's been used for decades in fitness clubs around the world. 

LEG PRESs

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SINGLE POWER MAX

A LITTLE ABOUT US
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PRO POWER sQUAT

Hydraulic resistance machines combine the principles of isotonics and isokinetics because both the speed and the resistance vary through out the range of motion. This provides optimal increases in muscular strength, power, speed, endurance, and even flexibility.


Smooth fluid resistance with no inertia and no impact means there's less risk of injury during training leaving more time to compete! And for Seniors this means enhanced muscular balance, dual concentric muscle contractions (NO MUSCLE SORENESS), gravity-free strength training that motivates users to go beyond perceived limitations with less risk of injury.

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DIP SHRUG

Works Shoulders(traps,deltoids), Lats, Triceps

CHEST PRESS-BACK

Works Biceps, Triceps

Works Pecs, Rhomboids, Deltoids, Traps

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The SINGLE POWER MAX and DUALPOWER MAX is used to create powerful punches at increased speeds. Perfect for Mixed Martial Arts, Boxing, and other sports where power, strength, speed, and balance are needed. The Single Power Max is the perfect solution for those not in performance training.

PRO POWER SQUAT is used for training in sports such track and field and football where powerful burst of quick energy and strength is needed. 

​The XL-Aerobic Platform is big enough to do floor exercises, jump rope, and even life weights on.

It is double the size of the Jogging Square.

POWER NECK

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​Hydraulic exercise equipment is used for High Intensity Interval Training (also called HIIT), Express Circuit Workouts, Sports Performance Training, Women and Senior Fitness Programming, and Physical Therapy Rehab.

Works Pectorals, Rhomboids, Lats,Triceps

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VERTICAL sQUAT

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Works Abdomen, Spinal Erectors (low back)

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